Your path to wellness starts here

Why This Work Is Different

So many mothers are given advice, but very little real support.

My approach is rooted in whole-person postpartum care. That means we look at the full picture: your energy, your nourishment, your body, your nervous system, your daily rhythms, and the woman underneath the weight of this season.

This is not about forcing your way back.

It is about being guided within with intention, compassion, and structure.

Your Next Step

Begin your return.

Journey home to nervous system healing, identity rebirth after motherhood, and learn grief + renewal integration.

I help postpartum mothers who feel depleted, disconnected, stuck or lack of motivation rebuild their energy, confidence, identity and sense of self in 12 weeks, without extremes, guilt or burnout.

If you are ready to feel more supported, more nourished, in sync with your rhythm, and more like yourself again, I would be honored to walk with you.

Work With Me

    • 1 session

    • Introduction to your unique constitution, your dosha.

    • A gentle glance and overview of where you’re currently at through an in depth health questionnaire.

    • 2-3 simple, doable shifts to incorporate every day.

    • Available virtually or in-person

    • 3 sessions

    • 1 initial consultation (60-75 minutes) and 2 follow-ups (45-60 minutes)

    • Personalized, approachable and simple Ayurvedic diet & routine plan

    • Email & text support between sessions

    • For a focused reset around one goal- sleep, digestion, stress

    • 4 sessions

    • Extended intake specific to postpartum season

    • Nervous system & rhythm-focused session

    • Recipe & meal-support tailored to postpartum recovery

    • Compassionate whole-person support for the return to self

    • 6 sessions over 12 weeks

    • 1 initial consultation (60-75 minutes) + 5 follow-ups (45 minutes bi-weekly)

    • Seasonal (ritucharya) routine guidance

    • Habit-stacking support for mornings and evenings

    • Priority email support and text support within business hours- for lasting change, postpartum or any season

48 hours notice is required to cancel or reschedule any session. Packages are non-transferable; sessions must be used within timeframe specified . Coaching is educational and supportive in nature and is not a substitute for medical care.